Health Tips

Should drink lots of water. At least 8 -12 glasses of water consumption should be done by an adult.

Develop a healthy eating habit and live more on fresh fruits, green leafy vegetables, and food rich in fiber, shoots, seeds and cereals.

Increase protein intake and also have more of carbohydrate in the diet.

Should do some, yoga, exercises and work out a daily basis, so that can stay in shape as well as fit and healthy. These will surely help to active for a long time.

Take wide variety of food items which includes vegetables, grains, fruits, fish, meat or egg and limit the intake of fried food and should aviod sugary items.